As wintry weather whips across the United States, one challenge may be staying warm if you can맥스카지노�t afford or are cutting back on indoor heating.Staying warm is necessary 맥스카지노�for a variety of health reasons맥스카지노� in addition to comfort, said Dr. Georges Benjamin, the executive director of the American Public Health Association. For people with arthritis, stiffness 맥스카지노�in your back and neck and sore joints do occur more in colder weather. 맥스카지노� People who have metabolic conditions can be sensitive to the weather, like diabetes, for example, and heart disease. The more cold you are, the more stress you put on your heart.맥스카지노�Video above: Home heating costs and what you can expect this winter, ways to saveA little savvy based on our warm-blooded bodies, food, appliances, furniture, the outdoor elements and more can go a long way. Here are 25 ways to stay warm this winter 맥스카지노� with or without indoor heating 맥스카지노� that won맥스카지노�t break the bank.How to warm your body1. Warm up with store-bought hand warmers, microwavable heating pads, hot water bottles or heated blankets. Following the manufacturer맥스카지노�s instructions and concentrating on your torso are key, said JohnEric Smith, an associate professor in the department of kinesiology at Mississippi State University. 맥스카지노�If you warm the core you can warm the hands and feet. It is harder to warm the core by warming the hands and feet.맥스카지노�Be careful that you don맥스카지노�t burn yourself, Benjamin said. 맥스카지노�They맥스카지노�re very effective on a knee or shoulder or the back of the neck. 맥스카지노� You rarely put it directly on your skin. You usually wrap it in something, maybe a thin towel.맥스카지노�2. Move your body. Physical activities like indoor exercise or dancing can help you warm up, but don맥스카지노�t get to the point where you맥스카지노�re sweating, Smith said. 맥스카지노�We sweat to lose heat and sweating will make us colder.맥스카지노�3. Think twice about taking a warm shower or bath. 맥스카지노�While a warm bath or shower will feel good for the minute,맥스카지노� Smith said, 맥스카지노�you will be cold after you get out and your wet skin is losing heat more quickly.맥스카지노�4. Cuddle. Snuggles really can keep you warm. 맥스카지노�Each of us produces heat through our metabolic processes. We lose our heat to the environment as we maintain body temperature,맥스카지노� Smith said via email. 맥스카지노�Increasing skin contact decreases opportunities for the heat to be lost to the environment around us. If two people are under a blanket both of their heat losses combined can increase the temperature under the blanket more quickly than either could do independently.맥스카지노�5. Change how you perceive cold. Some people have trained their minds to perceive cold as an objective, acceptable sensation rather than something dreadful to control. The best ways to adapt include wearing clothing in layers then removing it, or gradually lowering the thermostat and putting on a sweater, Benjamin said.Video below: No Heater? No Problem: How To Stay Warm In Bed Without HeatersWarmth that맥스카지노�s comforting6. Enjoy warm beverages and foods, and use the oven and stove to cook them. Since foods higher in fat and protein are metabolized slowly by the body, those could make you feel warmer, Smith said. 맥스카지노�Consider hearty soups with beans and meat.맥스카지노� Slow-cooking meals can help generate heat throughout the day.Drinking warm beverages 맥스카지노�certainly helps take the chill off,맥스카지노� Benjamin said. Leaving the oven or stove on is 맥스카지노�a bad idea because it burns fuel,맥스카지노� Benjamin said, 맥스카지노�but more importantly, people fall asleep, they forget and leave the stove on. Sometimes things on the stove can catch on fire. So like any tool, you should use it for the purpose in which it was designed.맥스카지노�맥스카지노�It only has to go poorly once to be life-changing,맥스카지노� Smith said. If you don맥스카지노�t have children or pets, when you맥스카지노�re done cooking and you turn off the oven, what doesn맥스카지노�t hurt is leaving the oven door open to let residual heat escape.How to dress for the cold7. Layer on the clothes. 맥스카지노�Layering is critical,맥스카지노� Smith said. 맥스카지노�Even thin layers added together to increase one맥스카지노�s ability to retain heat 맥스카지노� focus on keeping the torso warm. Often an extra shirt or vest can warm your hands and feet more than an extra pair of socks or gloves.맥스카지노� Inexpensive pairs of tights or long johns can be worn underneath clothes. However, be sure that layering doesn맥스카지노�t make your clothing tight, he added, since that could reduce blood flow and thus your body맥스카지노�s ability to get warm blood to those areas. Wearing a hat, too, can also keep the heat in.8. Wear thick socks and slippers. Fuzzy socks, slippers or a pair of shoes you reserve for wearing around the house can add extra comfort.9. Pile on the blankets. 맥스카지노�The more layers you put on, the better it helps trap the air between you,맥스카지노� your sheets and your blankets, Benjamin said. Since you lose a lot of heat from your head while you맥스카지노�re under blankets, he added, wearing a skull cap can help also.10. Embrace less breathable clothing and linens. Breathable linens (such as the cotton-based variety) are often recommended during the summer, but linens with other materials and higher thread counts may be better for winter since higher thread counts have more weaving per square inch.Video below: Doctor weighs in on how to stay safe, and dress warm in cold weatherOptimize your home and appliances11. Work with the weather. Open your curtains or blinds to let the sun in during the day, or when outside is warmer than inside your home.12. Seal your windows and doors. Even if your windows and doors are totally shut and locked, drafts can seep in through small crevices. You can use caulk or shrink film to seal those cracks. Placing inexpensive, transparent shower curtains over windows can keep the sun in but the cold draft out. For the bottoms of doors, cloth draft stoppers are 맥스카지노�very effective,맥스카지노� Benjamin said.13. Close off unoccupied rooms. By shutting the doors of rooms no one is using, you can create additional barriers between yourself and the cold outdoors. This can also aid preventing heat loss from the room you맥스카지노�re in.14. Reverse your ceiling fan. If possible, send your ceiling fan in a clockwise direction so that it sends the warm air down.Video below: How to prepare your home for winter weather15. Sit near indoor heaters. You can safely use portable heaters if they are space heaters that have automatic shutoffs and can be plugged into a wall outlet instead of an extension cord. Since space heaters are a common cause of fires, they should be at least 3 feet away from any drapes, bedding or furniture. To prevent high levels of carbon monoxide 맥스카지노� which can cause potentially fatal poisoning 맥스카지노� ensure you have a carbon monoxide monitor installed and that you don맥스카지노�t 맥스카지노�use any type of outdoor gas heater or anything that is not electric,맥스카지노� Benjamin said.16. Move anything that맥스카지노�s blocking heat vents or radiators. The heat will better circulate throughout your home that way.17. Spend time and sleep in the upper levels of the house. Heat rises, so moving your working, sleeping and living spaces upward may be more comfortable.18. After showering, don맥스카지노�t run the bathroom fan or close the door. Unless your bathroom is prone to growing humidity-induced mold, the warm steam from the shower can make the nearby air less dry and cool for a short period of time.19. Buy magnetic vent covers from home improvement stores. Used to cover vents, they can be inexpensive and help to force heat to exit vents in the occupied rooms only.20. Put down rugs or carpets. These can be warmer to the touch than bare floors.21. Insulate your attic. If you can afford to, padding your attic with insulation from hardware stores can help to retain some of the heat you usually lose through the attic since heat rises.22. Research what your residential area offers. Some locations may be running warming centers set up for safety during the pandemic.Video below: Rossen Reports: These are the bills you should and shouldn맥스카지노�t put on autopayCozy up near the elements23. Light a fire. If your fireplace runs on wood instead of gas, a fire is another way to keep a room warm and enjoy a cozy night. 맥스카지노�Make sure that your flue is properly opened and clean to make sure that smoke doesn맥스카지노�t come back in the home but goes properly up the flue,맥스카지노� Benjamin said. 맥스카지노�When the fire is out, you should of course close the flue because it맥스카지노�s like having an open window.맥스카지노�24. Keep warm and enjoy s맥스카지노�mores. If your state, city, county or neighborhood allows, have a (moderate-size) backyard bonfire to keep warm for a while.25. Don맥스카지노�t light candles. Candles can emit a small amount of heat, but using them as a source of warmth can be dangerous. 맥스카지노�People will light candles and go to sleep, and they fall over,맥스카지노� Benjamin said. 맥스카지노�The cat comes in and kicks it over and starts a fire.맥스카지노�With these tips in mind and any others you find, be 맥스카지노�broadly thoughtful about how to stay warm in the winter,맥스카지노� he added. 맥스카지노�If it sounds like it맥스카지노�s a bad idea, it probably is. Look it up and check it out before you do it.맥스카지노�Video below: Prepare For Winter Storms With These Snow Safety Tips