Mommy and Me yoga classes are popping up everywhere for good reason: Not only are they a great way to bond with your little one, but they also introduce your child to one of the most noteworthy wellness practices.

Nothing about being in Zumba class feels like working out, and that's exactly why it's so great for kids. They'll have a blast unleashing their best dance moves, all while getting in some physical activity.

The playground isn't just for playing — it's also a great place for a little exercise too. Whether it's swinging around on the jungle gym or climbing around on the equipment, keep your kiddo active by simply letting them do what they do best.

Hiking is a must-try for many reasons: It's a to relax and decrease anxiety, an opportunity to bond with your child without the distraction of technology, and it increases heart rate. Plus, who doesn't like exercising with a gorgeous view as your backdrop?

Anyone who hates running probably wishes they had gotten into it at a younger age. There are tons of benefits to hitting the pavement — both mental and physical — and getting your child into a routine while they're young, even if that's joining you on shorter routes, will pay off later. (Running is totally safe for kids and tweens, by the way — just be sure they increase their mileage slowly. that young runners stick to routes and road races that are no longer than 10 kilometers.)

Remember how much fun obstacle courses were as a kid? And also how out of breath you were after you got done jumping, crawling, swinging, and running around? Set up a mini version in the backyard for your child and they'll get a healthy sweat on while having the time of their life.

Nothing will make your child feel more on top of the world than going rock climbing. Whether it's at your gym or an actual climbing facility, making their way up the wall (with the help of a trained professional, of course) will help them forget their fear of heights and use every muscle in their body as they're getting some exercise in.

No kid will ever say no to a little scavenger hunt action. But to make sure it results in a decent amount of exercise, up the ante. After hiding a list of items around the house — or outside! — have your child run around collecting the goods before a timer runs out.

Taking your kiddo to a ropes course will make them feel like a real-life Indiana Jones. Not only will it help improve their focus and thinking skills, but it will also give them some exercise that works the entire body.

Who didn't love playing tag growing up? Send your kids and their friends to the backyard and let them spend some time running around catching each other. (And feel free to get in on the fun too!)