Numbers like weight and BMI can never give you a full snapshot of your health. But just as one can get suckered in with the promise of a quick-fix diet, it's often easy to let weight fluctuations mess with your confidence.Fitness blogger Lucy Mountain shared before and after photos of herself on Instagram labeled 맥스카지노�normal맥스카지노� and 맥스카지노�obese.맥스카지노� She looks pretty fit in both pics, but says she맥스카지노�s actually considered obese in the second pic.In the caption, Lucy explained that the photos are of herself at her lightest and heaviest over the span of 10 months. 맥스카지노�I don맥스카지노�t often weigh myself,맥스카지노� she wrote. 맥스카지노�Not because I find it 맥스카지노�depressing,' ...it맥스카지노�s just not a marker which I use to determine success. I consider myself neutral to the number.맥스카지노�But Lucy says that she started a new 12-week training program and was curious to see where her muscle mass was before she started. Since July, her stats say that she had an increase in body fat, she맥스카지노�s maintained her muscle, and she now has a waist-to-hip ratio that맥스카지노�s defined as 맥스카지노�obese.맥스카지노�Lucy says that the 맥스카지노�obese맥스카지노� label, along with the fact that she맥스카지노�s gained about nine pounds, 맥스카지노�could have been a pretty wonderful recipe to feel v sh** about myself. But in truth, I have the self-awareness to know I am in fact neither of those labels, I맥스카지노�m still an alright person and I맥스카지노�m actually doing okay.맥스카지노�Lucy says she맥스카지노�s thankful that her photo proves that numbers can't always define your health and can맥스카지노�t determine your self-worth. And, of course, she points out, 맥스카지노�Gaining weight isn맥스카지노�t the end of the world.맥스카지노� Lucy talked about this weight gain before on her IG feed. "I have gained 4kg and didn't die!" she joked in a post from December. "My life hasn't fallen apart, my friends still like me (I think) and I don't look that different in clothes," she wrote. She added that bodies are "fluid" and change all the time맥스카지노�and that's totally normal and okay. "My body will look like it did in May (and many other shapes) at some point again, and my body will look like it does now (and many other shapes) at some point after that."BMI is shady, and that weight is "just a number." But sometimes, it맥스카지노�s nice to be confronted with actual, photographic evidence that the 맥스카지노�obese맥스카지노� label can be wrong, and that non-scale victories like healthy eating and exercise accomplishments are just as, if not more, important.