Those resolving to get healthier in 2017 don맥스카지노�t need to starve themselves or spend hours at the gym. In fact, the reason why most New Year's resolutions fail is because goal-setters aim for impossible objectives that are forgotten at the first misstep. 맥스카지노�The biggest thing you can do is to not make a New Year맥스카지노�s resolution that requires perfection,맥스카지노� Dave Asprey, founder and CEO of nutrition company Bulletproof told us last week. Asprey is a technology entrepreneur, investor and New York Times best-selling author of 맥스카지노�The Bulletproof Diet.맥스카지노� He has more than 700,000 followers on Facebook and Twitter combined. 맥스카지노�The vast majority of people make resolutions and they맥스카지노�re done in two weeks. They say, 맥스카지노�I맥스카지노�m not going to eat any junk food,맥스카지노� or 맥스카지노�I맥스카지노�m not going to eat any sugar.맥스카지노� Then they have sugar one night and say, 맥스카지노�I맥스카지노�ve already failed, therefore, I맥스카지노�m going to just load up on fast food,;맥스카지노� Asprey explained. 맥스카지노�Then it맥스카지노�s a lost cause. Instead, set a resolution that맥스카지노�s behavior-based, but not perfection-based. Change the way you do things. Say, 맥스카지노�I맥스카지노�m going to do at least one thing every day that supports my goal.맥스카지노�맥스카지노� Last week, behavioral scientist Dr. Sherri D. Pruitt echoed the idea that lasting change comes from a series of small steps and efforts. 맥스카지노�Be thoughtful about what you can accomplish, be specific, and make your goal a behavior that you can measure,맥스카지노� Pruitt told Hearst Television Dec. 20. Asprey맥스카지노�s approach is a bit more unconventional 맥스카지노� even leaning toward what some may call radical. The 43-year-old practices bio-hacking 맥스카지노� biologically tweaking one맥스카지노�s body to meet extraordinary goals. Nutrition plays a major role in bio-hacking, and Asprey often uses unorthodox foods, supplements and methods as part of his Bulletproof lifestyle. He credits bio-hacking for his 100-pound weight loss, increase in IQ and improved sleep habits. 맥스카지노�When you eat properly and sustainably for energy, weight loss and cognitive function, you맥스카지노�re eating food that맥스카지노�s delicious and incredibly satisfying. If you맥스카지노�re choosing foods that make you hungry a few hours after you eat them, you맥스카지노�re doing it wrong,맥스카지노� he explained. To improve one's health, the Wharton MBA grad doesn't recommend a low-calorie eating regimen that's nearly fat-free. Quite the opposite -- he insists that the often-demonized macronutrient is crucial for brain function and fat loss. Enter Asprey's 2009 creation - Bulletproof Coffee 맥스카지노� a high-fat concoction made from grass-fed butter, a specialized medium-chain triglyceride oil, and black 맥스카지노�upgraded맥스카지노� low-toxin coffee beans. He recommends drinking one to five cups a day, depending on one맥스카지노�s tolerance to caffeine. The formula has even attracted A-list fans like "Divergent" actress Shailene Woodley. Dark chocolate and green tea are also on Asprey's list of health-boosting superfoods. The sweet treat and ancient Chinese beverage are full of polyphenols - phytonutrients found in items like wine, extra virgin olive oil, fruits and chocolate. 맥스카지노�There맥스카지노�s no need to eat raw kale, that will probably make you hungry. You don맥스카지노�t get to be a better person by denying yourself. The way you win is by reframing delicious foods that are healthy for you,맥스카지노� Asprey said. 맥스카지노�You can hack your willpower by hacking your cells. You do that in large part by eating more polyphenols.맥스카지노� Adding polyphenol-rich foods and healthy fats to your diet will improve the way you look and feel, Asprey assured us. 맥스카지노�By increasing the amount of antioxidants that you get from foods instead of other sources, you맥스카지노�re actually supporting energy production, which supports willpower, which supports goals, which supports your resolutions.맥스카지노� Eventually, healthy behaviors should become automatic. 맥스카지노�Ideally, you맥스카지노�ll get to the one point where you do one thing that makes you better every day. It may not just be about your weight loss goal. For example, maybe one day you맥스카지노�ll meditate instead of working out," Asprey said. Continuously moving toward improvement 맥스카지노� not perfection 맥스카지노� is the best way to create lasting change, even if you make a few mistakes along the way. 맥스카지노�The thing that most people don맥스카지노�t expect, when they맥스카지노�re dialed in right, when you do the things right that make you look good and that also support energy, all of a sudden you realize you맥스카지노�re thinking at a new level, and that your creativity and willpower went up.맥스카지노� Follow @theabigailelise on Twitter.