An Ankeny man set out on a journey to prove you can eat healthy anywhere. For 30 days last summer, 31-year-old Frank Beard only ate at gas stations, and now he맥스카지노�s traveling across the country sharing his story. Beard started his journey by changing his lifestyle five years ago when he lost 80 pounds. 맥스카지노�I맥스카지노�ve watched for years as people feel like they're failures because they forgot a prep meal and bring it to the office and they feel bad that they go to fast food or a gas station,맥스카지노� Beard said. 맥스카지노�They seem to automatically think it means you have to go for a greasy burger or something you don맥스카지노�t want to eat,맥스카지노� he said. Beard documented his nine-state journey on Instagram. 맥스카지노�Some people are working two jobs, long hours, nontraditional hours,맥스카지노� he said. 맥스카지노�It makes sense to eat out for a lot of people, so I wanted to show them they could do that and still make healthy choices.맥스카지노� In the morning, he tries to stick with a low-calorie breakfast sandwich and a piece of fruit. For lunch, he looks for salads and for dinner, he sticks to a made-to-order option. One of his favorite convenience stores for meals is Kum and Go because he said it has many healthy options and has recently made a push to bring healthy options front and center in their Go Fresh Markets. 맥스카지노�People will always want pizza. They'll always want roller grill. They'll always want candy bars. But a lot of people also want healthier items,맥스카지노� said Kum and Go manager Erin Butler. 맥스카지노�So we started bringing in fresh fruit, cut-up fruit and vegetables, fresh sandwiches and salads that we make in our stores every day.맥스카지노� Beard's advice is, no matter where you find yourself stopping when you're hungry, make healthy choices. 맥스카지노�Look for the cooler. Most convenience stores now have an open air cooler and that's where they put things like fresh-cut fruit, vegetables, yogurts,맥스카지노� he said.Beard now works as an analyst for convenience store and retail trends for GasBuddy.