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Red dye No. 3 is now banned in the US. Here맥스카지노s what studies show about more common dyes

Red dye No. 3 is now banned in the US. Here맥스카지노s what studies show about more common dyes
WORK THAT맥스카지노S COMING UP. AND EARLIER THIS WEEK, THE FDA ANNOUNCED THE BAN OF RED DYE NUMBER THREE. THE CONTROVERSIAL INGREDIENT OFTEN FOUND IN DRINKS, CANDY AND CEREAL. I맥스카지노M JOINED NOW BY DOCTOR TARA KESTER, AND INTEGRATED PEDIATRICIAN AT PENN STATE HEALTH CHILDREN맥스카지노S HOSPITAL. THANK YOU SO MUCH FOR JOINING US, DOCTOR. WE APPRECIATE IT. THANK YOU FOR HAVING ME. YES. SO, YOU KNOW, WE ALL KNOW RED DYE. THIS IS SOMETHING THAT맥스카지노S BEEN AROUND FOR A LONG TIME. YOU SEE IT IN A LOT OF FOODS. AS WE MENTIONED CANDY CEREAL. SO TALK A LITTLE BIT ABOUT WHAT IS THE GENERAL HEALTH CONCERN FOR THE BAN OF RED DYE. NUMBER THREE. YEAH. SO SO RED DYE NUMBER THREE HAS BEEN AROUND FOR A REALLY LONG TIME. BACK IN THE 80S. THERE WERE SOME STUDIES IN RODENTS THAT LOOKED AT THYROID INCREASED RISK OF THYROID CANCER IN RATS THAT CONSUMED A LARGE AMOUNT OF THIS RED DYE. AND SO THE CONCERN AT THAT TIME WAS, IS THIS TRANSLATABLE TO HUMANS? AND THERE맥스카지노S ALSO SOME PROVISIONS FROM THE FDA THAT IF THEY FIND THIS IN RATS OR ANIMALS, THAT WE SHOULD NOT INCLUDE IT IN PRODUCTS THAT ARE APPROVED BY THE FDA. AND SO THAT맥스카지노S THE MAIN CONCERN WITH RED DYE. THREE, THERE ARE OTHER CONCERNS WITH OTHER FOOD DYES THAT WE THINK OF MORE COMMONLY IN PEDIATRIC PATIENTS, BUT SPECIFICALLY FOR RED DYE. THREE, THE CONCERN HAS BEEN THIS, THESE STUDIES LOOKING AT THYROID CANCER ASSOCIATED WITH RATS THAT WERE DONE IN THE 80S. SO WE맥스카지노RE SEEING SOME OF THOSE FOODS THERE. CAN YOU TALK ABOUT WHAT KIND OF FOODS WE OFTEN SEE THIS IN? YEAH. SO SO OFTENTIMES THE FOODS THAT YOU맥스카지노RE GOING TO SEE RED DYE NUMBER THREE AND ARE GOING TO BE YOUR CANDIES. SO THINGS LIKE PEEPS ARE STILL MADE WITH RED DYE THREE. YOU맥스카지노RE GOING TO BE SEEING IT IN SOME JELLY BEANS. OFTENTIMES SOME THE COOKIES THAT LOOK VERY BRIGHT RED OR THE ICINGS, EVEN IN THINGS LIKE SAUSAGES AND VEGAN TYPES OF BACON, SOMETIMES CAN HAVE SOME OF THIS RED DYE IN IT. DIFFERENT TYPES OF RICE. SO THERE맥스카지노S A LOT OF DIFFERENT FOODS THAT ACTUALLY CAN CONTAIN RED DYE. THREE NOW THEY맥스카지노VE SWITCHED A LOT OF THE COMPANIES ALREADY OVER TO RED DYE 40. AND SO A LOT OF TIMES YOU맥스카지노RE NOTICING THAT YOU맥스카지노RE NOT REALLY FINDING THE RED DYE. THREE NOW YOU맥스카지노RE FINDING THE RED DYE 40. AND SO TALK A LITTLE BIT ABOUT THIS BECAUSE YOU MENTIONED THIS AT THE TOP. YOU OFTEN HEAR THAT PARENTS AVOID GIVING THEIR KIDS ANYTHING WITH DYE IN GENERAL, REGARDLESS OF THE NUMBER. WHY IS THAT? WHY IS DYE SO BAD IF SOMEONE IS LISTENING TODAY AND THEY WANT TO KNOW WHY THAT맥스카지노S THE CASE, I THINK WE맥스카지노RE REALLY COMING TO THIS RENAISSANCE IN KIND OF HEALTHY EATING, AND PARENTS UNDERSTANDING THAT THERE ARE THINGS IN OUR FOOD THAT COULD NOT BE BENEFICIAL FOR OUR CHILDREN, COULD BE DANGEROUS TO BOTH OUR CHILDREN AND TO THE ADULTS THAT EAT THEM. AND SO PARENTS ARE BECOMING MORE AND MORE AWARE OF THAT AND HESITANT ABOUT GIVING THEIR CHILDREN ANYTHING THAT HAS ANY TYPE OF ARTIFICIAL COLORS OR DYES OR PRESERVATIVES IN THEM, JUST BECAUSE OF THE CONCERNS REGARDING WHETHER IT맥스카지노S BEHAVIORAL CHANGES OR HYPERSENSITIVITY REACTIONS, OR JUST THAT THOSE FOODS IN GENERAL ARE NOT AS HEALTHY FOR THE CHILDREN. YEAH, I MEAN, I TALKED ABOUT THIS EARLIER. RED DYE HAS BEEN AROUND MY WHOLE LIFE. IT맥스카지노S ACTUALLY BEEN AROUND SINCE 1907. I DON맥스카지노T GO ALL THE WAY BACK TO 1907, BUT IT맥스카지노S BEEN AROUND FOR MANY OF OUR LIVES. I MEAN, WHY DO YOU THINK IT맥스카지노S TAKEN SO LONG FOR THIS TO BE BANNED? YEAH, IT맥스카지노S HARD RIGHT? IT맥스카지노S HARDER TO REMOVE SOMETHING ONCE IT맥스카지노S APPROVED THAN IT IS TO APPROVE IT. THERE맥스카지노S A LOT OF REGULATIONS OUT THERE AS TO HOW WE CAN DO THIS. AND SO I맥스카지노M NOT QUITE SURE EXACTLY WHY WHEN THEY REMOVED IT FROM COSMETICS AND FROM OTHER TOPICAL MEDICATIONS, THEY DIDN맥스카지노T ALSO REMOVE IT FROM FOODS. I맥스카지노M JUST HAPPY THAT THAT THEY맥스카지노VE MADE THAT DECISION. AND WE맥스카지노RE KIND OF WORKING TOWARDS MAKING SURE THAT OUR CHILDREN ARE AS HEALTHY AS POSSIBLE AND THEY맥스카지노RE GETTING THE HEALTHIEST FOODS POSSIBLE. DOCTOR TARA KESTER, THANK YOU SO MUCH FOR JOINING US AND GIVING US SOME INSIGHT ON ON WHAT맥스카지노S GOIN
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Red dye No. 3 is now banned in the US. Here맥스카지노s what studies show about more common dyes
Now that the U.S. Food and Drug Administration has banned red dye No. 3, many people are criticizing or questioning the safety and the FDA맥스카지노s allowance of red dye No. 40 and five other color additives commonly used in the United States.Related video above: Doctor discusses why FDA banned Red Dye No. 3Made from petroleum and chemically known as erythrosine, red dye No. 3 is a synthetic color additive used to give foods and beverages a cherry-red color. The dye has been permissible for use in food, beverages and ingested drugs even though the Delaney Clause of the Federal Food, Drug and Cosmetic Act 맥스카지노prohibits the FDA from approving a color additive that is ingested if it causes cancer in animals or humans when ingested.맥스카지노The dye was found to cause cancer in rats more than 30 years ago. The FDA맥스카지노s decision this week to revoke the authorization for the use of the dye was acting on a 2022 petition by advocacy organizations and individuals citing this research.Red dye No. 40, also derived from petroleum, has been considered a healthier alternative since it hasn맥스카지노t been extensively associated with cancer in animals. But experts say cancer isn맥스카지노t the only potential health threat to consider when it comes to artificial colorants and that there are other reasons why the FDA should take another look at its regulation of red dye No. 40 맥스카지노 as well as yellow dyes Nos. 5 and 6, blue dyes Nos. 1 and 2, and green dye No. 3. All these additives are derivatives of petroleum. 맥스카지노The FDA is actively working to develop transparent processes for prioritizing chemicals in food for a safety review as part of the agency맥스카지노s efforts to build a robust and systematic post-market review program,맥스카지노 an FDA spokesperson said in a statement via email. 맥스카지노Food dyes, such as Red 40 and Yellow 5, are among the chemicals that are being strongly considered for prioritization and assessment. The number of chemicals that can be assessed and the speed at which we can complete those assessments is limited by the availability of resources.맥스카지노In September, the FDA held a public meeting to share the agency맥스카지노s approach and receive stakeholder input, the spokesperson added. The docket for public comments related to that meeting closes on Jan. 21. Following 맥스카지노a thorough review of stakeholder comments,맥스카지노 the FDA will finalize its approach.Here맥스카지노s what the research shows and how you can avoid consuming these dyes.Health risks of dyesGovernments, researchers and nonprofit groups have raised concerns about other dyes for years.맥스카지노In 2021, the California Office of Environmental Health Hazard Assessment completed the most rigorous and comprehensive assessment to date of the evidence linking synthetic food dyes to neurobehavioral problems in some kids,맥스카지노 said Dr. Thomas Galligan, principal scientist of food additives and supplements at the Center for Science in the Public Interest. That assessment included all the artificial food dyes 맥스카지노 not just red dye No. 3.In September, California banned red No. 40 from foods and drinks sold in public schools, citing these concerns. Another study found a potential link between red dye No. 40 and accelerated immune system tumor growth in mice, and other sources say the dye contains benzene, a known carcinogen.Blue dye No. 1 has been linked with developmental delays, behavioral difficulties, and inhibited nerve cell development in animals, while blue dye No. 2 has led to an increased incidence of tumors in rats, according to a 2021 study. Blue dye No. 1 and yellow dye No. 6 may also be toxic to some human cells, according to a 2015 study.Of the seven artificial dyes, green dye No. 3 is the least used, according to the Environmental Working Group. But consumption of this chemical has been linked with a significant increase in bladder tumors in animals.As little as 1 milligram of yellow dye No. 5 may negatively affect the mood or behavior of sensitive children by potentially causing irritability, restlessness and sleep disturbances. And both yellow dyes No. 5 and No. 6 have been found to be contaminated with the cancer-causing chemical benzidine or other carcinogens.In animals, many of these dyes have also been associated with altered memory and capacity for learning, said Dr. Michael Hansen, senior scientist at Consumer Reports, a nonprofit helping consumers evaluate goods and services.The potential mechanisms underlying the relationships between artificial dyes and neurobehavioral health outcomes are unknown, experts said.Quantifying the risk of dyesSome animal studies have shown that dyes are metabolized quickly and excreted in the urine within hours or days after consumption. But it맥스카지노s still likely that food dyes could have a cumulative effect on the body, evidenced by studies on the short-term exposure of pregnant rats to dyes and the long-term effects on their offspring, Hansen said.That맥스카지노s part of why in conversations about the health harms of dyes, much of the focus is on children 맥스카지노 who, in addition to being in critical periods for development, also have smaller bodies. Children may be more attracted to brightly colored foods, too.맥스카지노The FDA has not thoroughly reviewed these dyes since the 1960s, 1970s, and 1980s, long before toxicological studies could detect their effects on behavior and our kids맥스카지노 brains,맥스카지노 said Scott Faber, senior vice president of government affairs at the Environmental Working Group, via email.맥스카지노Meetings held in 2011, of the FDA맥스카지노s Food Advisory (Committee), and in 2019 of the FDA맥스카지노s Science Board, were meetings of professionals, not thorough reviews that agencies conduct when deciding whether chemicals are safe,맥스카지노 added Faber, also an adjunct professor of law at Georgetown University Law Center. 맥스카지노If there is a doubt about the safety of a food chemical, the FDA is legally required to ban or restrict its use.맥스카지노Exposure levels determined to be safe decades ago should be reconsidered given new evidence, experts said. If the current acceptable daily intake levels were to be reduced, it맥스카지노s likely people맥스카지노s current diets would exceed those doses, according to the 2021 California assessment.맥스카지노Because (the dyes) are listed by name, but not necessarily by amount, it맥스카지노s pretty much impossible for a consumer to know exactly how much they맥스카지노re being exposed to,맥스카지노 the Center for Science in the Public Interest맥스카지노s Galligan said. 맥스카지노What CSPI recommends is that consumers entirely avoid products that contain any of these.맥스카지노It맥스카지노s also true that of all the contributors to chronic disease, food dyes alone aren맥스카지노t the most significant compared with factors such as obesity, said Dr. Jerold Mande, adjunct professor of nutrition at the Harvard T.H. Chan School of Public Health.Which dyes carry more risks than others is also unclear due to the lack of research and funding, which is hampered by industry lobbying, added Mande, CEO of Nourish Science, a nongovernmental organization focused on U.S. nutrition crises. But some of these colorants have long been banned in the European Union, Canada and other countries without the pressure of a Delaney Clause.맥스카지노The American people are different about this. We wear sort of a badge of honor that we reject the precautionary principle,맥스카지노 Mande said 맥스카지노 which prioritizes doing something to reduce potential harms of an issue even if the exact level of risk isn맥스카지노t totally clear.Steering clear of artificial dyes맥스카지노The only thing consumers can do right now is look at the ingredient lists of the foods that they think about buying in their grocery store. I will say, though, that맥스카지노s a pretty big burden,맥스카지노 Galligan said. 맥스카지노Grocery shopping is already time-consuming enough. 맥스카지노 This is why we have the FDA, so that consumers are able to shop confidently and without having to think about these things.맥스카지노So the fact that the FDA is placing this burden on consumers is entirely unacceptable,맥스카지노 Galligan added. 맥스카지노That issue is only made worse when we맥스카지노re talking about dining in restaurants, where ingredient lists are not exactly widely available.맥스카지노Artificial food colorings are mostly found in ultra-processed foods and beverages, so avoiding those products is one shortcut to eliminating dyes from your diet, Dr. Jennifer Pomeranz, associate professor of public health policy and management at New York University, told CNN earlier this week.However, dyes aren맥스카지노t only found in foods that look conspicuously colorful, which is why reading labels is important, Galligan said.Chain restaurants may be more likely to have ingredient lists for their foods or beverages online, Galligan said, whereas an independent restaurant may not be able to provide a detailed list.On ingredient lists, these artificial dyes are sometimes referred to using the following terms:Red dye No. 3: red 3, FD&C Red No. 3 or erythrosineRed dye No. 40: red 40, FD&C Red No. 40 or Allura Red ACBlue dye No. 1: blue 1, FD&C Blue No. 1 or Brilliant Blue FCFBlue dye No. 2: FD&C Blue No. 2 or indigotineGreen dye No. 3: FD&C Green No. 3 or Fast Green FCFYellow dye No. 5: yellow 5, FD&C Yellow No. 5 or tartrazineYellow dye No. 6: yellow 6, FD&C Yellow No. 6 or sunset yellowDyes listed with the word 맥스카지노lake맥스카지노 in any ingredient list indicate the dye is a fat-soluble version, meaning it can dissolve in oily foods or drinks. In the United States, red dye No. 3 is already banned from use in topical medications, and it맥스카지노s not disappearing from food or ingested medicines right away. Manufacturers using red No. 3 in food and ingested drugs have until Jan. 15, 2027, and Jan. 18, 2028, respectively, to reformulate their products, the FDA said.Several other dyes are still permitted for use in both topical and ingested drugs, so you can find whether your medications contain dyes by reading the ingredient lists on the drug labeling or package insert, experts said.Alternatives to medications with dyes include purchasing drugs without them or going to a compounding pharmacy that could possibly manufacture them without additives. But pursuing these options can be challenging, Galligan said, especially if you or your child are sick.Always consult your medical provider before switching medications or adding one to your routine.

Now that the U.S. Food and Drug Administration has banned red dye No. 3, many people are criticizing or questioning the safety and the FDA맥스카지노s allowance of red dye No. 40 and five other color additives commonly used in the United States.

Related video above: Doctor discusses why FDA banned Red Dye No. 3

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Made from petroleum and chemically known as erythrosine, red dye No. 3 is a synthetic color additive used to give foods and beverages a cherry-red color. The dye has been permissible for use in food, beverages and ingested drugs even though of the Federal Food, Drug and Cosmetic Act 맥스카지노prohibits the FDA from approving a color additive that is ingested if it causes cancer in animals or humans when ingested.맥스카지노

The dye was found to cause cancer in rats more than 30 years ago. The FDA맥스카지노s decision this week to revoke the authorization for the use of the dye was acting on by advocacy organizations and individuals citing this research.

Red dye No. 40, also derived from petroleum, has been considered a healthier alternative since it hasn맥스카지노t been extensively associated with cancer in animals. But experts say cancer isn맥스카지노t the only potential health threat to consider when it comes to artificial colorants and that there are other reasons why the FDA should take another look at its regulation of red dye No. 40 맥스카지노 as well as yellow dyes Nos. 5 and 6, blue dyes Nos. 1 and 2, and green dye No. 3. All these additives are derivatives of petroleum.

맥스카지노The FDA is actively working to develop transparent processes for prioritizing chemicals in food for a safety review as part of the agency맥스카지노s efforts to build a robust and systematic post-market review program,맥스카지노 an FDA spokesperson said in a statement via email. 맥스카지노Food dyes, such as Red 40 and Yellow 5, are among the chemicals that are being strongly considered for prioritization and assessment. The number of chemicals that can be assessed and the speed at which we can complete those assessments is limited by the availability of resources.맥스카지노

In September, the FDA to share the agency맥스카지노s approach and receive stakeholder input, the spokesperson added. The docket for public comments related to that meeting closes on Jan. 21. Following 맥스카지노a thorough review of stakeholder comments,맥스카지노 the FDA will finalize its approach.

Here맥스카지노s what the research shows and how you can avoid consuming these dyes.

Health risks of dyes

Governments, researchers and nonprofit groups have raised concerns about other dyes for years.

맥스카지노In 2021, the California Office of Environmental Health Hazard Assessment completed the most rigorous to date of the evidence linking synthetic food dyes to neurobehavioral problems in some kids,맥스카지노 said Dr. Thomas Galligan, principal scientist of food additives and supplements at the Center for Science in the Public Interest. That assessment included all the artificial food dyes 맥스카지노 not just red dye No. 3.

In September, California from foods and drinks sold in public schools, citing these concerns. Another study between red dye No. 40 and accelerated immune system tumor growth in mice, and the dye contains benzene, a known carcinogen.

Blue dye No. 1 developmental delays, behavioral difficulties, and inhibited nerve cell development in animals, while blue dye No. 2 has led to an increased incidence of tumors in rats, according to . Blue dye No. 1 and yellow dye No. 6 may also be toxic to some human cells, according .

Of the seven artificial dyes, green dye No. 3 is the least used, according to the Environmental Working Group. But consumption of this chemical has been linked with in bladder tumors in animals.

As little as 1 milligram of yellow dye No. 5 may negatively affect the mood or behavior of sensitive children by , restlessness and sleep disturbances. And both yellow dyes No. 5 and No. 6 have been found to the cancer-causing chemical benzidine or other carcinogens.

In animals, many of these dyes have also been associated with altered memory and capacity for learning, said Dr. Michael Hansen, senior scientist at Consumer Reports, a nonprofit helping consumers evaluate goods and services.

The potential mechanisms underlying the relationships between artificial dyes and neurobehavioral health outcomes are unknown, experts said.

Quantifying the risk of dyes

Some animal studies have shown that dyes are metabolized quickly and excreted in the urine within hours or days after consumption. But it맥스카지노s still likely that food dyes could have a cumulative effect on the body, evidenced by studies on the short-term exposure of pregnant rats to dyes and the long-term effects on their offspring, Hansen said.

That맥스카지노s part of why in conversations about the health harms of dyes, much of the focus is on children 맥스카지노 who, in addition to being in critical periods for development, also have smaller bodies. Children may be more attracted to brightly colored foods, too.

맥스카지노The FDA has not thoroughly reviewed these dyes since the 1960s, 1970s, and 1980s, long before toxicological studies could detect their effects on behavior and our kids맥스카지노 brains,맥스카지노 said Scott Faber, senior vice president of government affairs at the Environmental Working Group, via email.

맥스카지노Meetings held in 2011, of the FDA맥스카지노s Food Advisory (Committee), and in 2019 of the FDA맥스카지노s Science Board, were meetings of professionals, not thorough reviews that agencies conduct when deciding whether chemicals are safe,맥스카지노 added Faber, also an adjunct professor of law at Georgetown University Law Center. 맥스카지노If there is a doubt about the safety of a food chemical, the FDA is legally required to ban or restrict its use.맥스카지노

Exposure levels determined to be safe decades ago should be reconsidered given new evidence, experts said. If the current acceptable daily intake levels were to be reduced, it맥스카지노s likely people맥스카지노s current diets would exceed those doses, according to the 2021 California assessment.

맥스카지노Because (the dyes) are listed by name, but not necessarily by amount, it맥스카지노s pretty much impossible for a consumer to know exactly how much they맥스카지노re being exposed to,맥스카지노 the Center for Science in the Public Interest맥스카지노s Galligan said. 맥스카지노What CSPI recommends is that consumers entirely avoid products that contain any of these.맥스카지노

It맥스카지노s also true that of all the contributors to chronic disease, food dyes alone aren맥스카지노t the most significant compared with factors such as obesity, said Dr. Jerold Mande, adjunct professor of nutrition at the Harvard T.H. Chan School of Public Health.

Which dyes carry more risks than others is also unclear due to the lack of research and funding, which is hampered by industry lobbying, added Mande, CEO of Nourish Science, a nongovernmental organization focused on U.S. nutrition crises. But some of these colorants have long been banned in the European Union, Canada and other countries without the pressure of a Delaney Clause.

맥스카지노The American people are different about this. We wear sort of a badge of honor that we reject the precautionary principle,맥스카지노 Mande said 맥스카지노 which prioritizes doing something to reduce potential harms of an issue even if the exact level of risk isn맥스카지노t totally clear.

Steering clear of artificial dyes

맥스카지노The only thing consumers can do right now is look at the ingredient lists of the foods that they think about buying in their grocery store. I will say, though, that맥스카지노s a pretty big burden,맥스카지노 Galligan said. 맥스카지노Grocery shopping is already time-consuming enough. 맥스카지노 This is why we have the FDA, so that consumers are able to shop confidently and without having to think about these things.

맥스카지노So the fact that the FDA is placing this burden on consumers is entirely unacceptable,맥스카지노 Galligan added. 맥스카지노That issue is only made worse when we맥스카지노re talking about dining in restaurants, where ingredient lists are not exactly widely available.맥스카지노

Artificial food colorings are mostly found in ultra-processed foods and beverages, so avoiding those products is one shortcut to eliminating dyes from your diet, Dr. Jennifer Pomeranz, associate professor of public health policy and management at New York University, told CNN earlier this week.

However, dyes aren맥스카지노t only found in foods that look conspicuously colorful, which is why reading labels is important, Galligan said.

Chain restaurants may be more likely to have ingredient lists for their foods or beverages online, Galligan said, whereas an independent restaurant may not be able to provide a detailed list.

On ingredient lists, these artificial dyes are using the following terms:

  • Red dye No. 3: red 3, FD&C Red No. 3 or erythrosine
  • Red dye No. 40: red 40, FD&C Red No. 40 or Allura Red AC
  • Blue dye No. 1: blue 1, FD&C Blue No. 1 or Brilliant Blue FCF
  • Blue dye No. 2: FD&C Blue No. 2 or indigotine
  • Green dye No. 3: FD&C Green No. 3 or Fast Green FCF
  • Yellow dye No. 5: yellow 5, FD&C Yellow No. 5 or tartrazine
  • Yellow dye No. 6: yellow 6, FD&C Yellow No. 6 or sunset yellow

Dyes listed with the word 맥스카지노lake맥스카지노 in any ingredient list indicate the dye is a fat-soluble version, meaning it can dissolve in oily foods or drinks.

In the United States, red dye No. 3 is already banned from use in topical medications, and it맥스카지노s not disappearing from food or ingested medicines right away. Manufacturers using red No. 3 in food and ingested drugs have until Jan. 15, 2027, and Jan. 18, 2028, respectively, to reformulate their products, the FDA said.

Several other dyes are still permitted for use in both topical and ingested drugs, so you can find whether your medications contain dyes by reading the ingredient lists on the drug labeling or package insert, experts said.

Alternatives to medications with dyes include purchasing drugs without them or going to a compounding pharmacy that could possibly manufacture them without additives. But pursuing these options can be challenging, Galligan said, especially if you or your child are sick.

Always consult your medical provider before switching medications or adding one to your routine.